■ Build real training programs from your 1RM

GymRec AI is a workout tracker that automatically builds proven strength and hypertrophy programs — Smolov Jr, Wendler 5/3/1, PPL (Push/Pull/Legs), 5×5, GZCL, nSuns, PHUL, PHAT, German Volume Training and more — straight from your 1RM (one-rep max).

No more building spreadsheets by hand. The app calculates exactly what weight and how many reps to hit, every single session.

■ Who it's for
• You want to run a proven program like 5/3/1 or PPL inside an app
• You're tired of managing training spreadsheets
• You want accurate, 1RM-based weights every workout
• You want to see your progress in charts, not just log it

■ Programs included (all auto-generated from your 1RM)
◎ Smolov Jr — bench press / squat peaking specialization
◎ Wendler 5/3/1 — the classic strength program (with BBB)
◎ PPL (Push/Pull/Legs) — 6-day split
◎ 5×5 — simple beginner strength
◎ GZCL — 3-tier T1/T2/T3 structure
◎ nSuns 5/3/1 — high-volume variant
◎ PHUL — power & hypertrophy upper/lower
◎ PHAT — Layne Norton's high-frequency program
◎ German Volume Training (GVT) — 10×10 hypertrophy
◎ Texas Method — weekly PRs for intermediates
◎ Linear progression (Starting Strength style)

Every program comes with nutrition and recovery guidance, and exercises are automatically optimized to your available equipment (barbell / dumbbell / machine / cable / bodyweight).

■ Key features
◎ Fast logging — record exercise, weight, reps and sets in a few taps. Rest timer with sound and background notifications.
◎ Form animations & anatomy — watch each lift's movement as an animation, see target muscles on an anatomy diagram, and tap to switch the highlighted area.
◎ Stats & charts — visualize volume trends, muscle-group balance, and a training-frequency heatmap.
◎ Personal records & achievements — automatic PR celebrations and achievement badges to keep your streak going.
◎ Fatigue management — RPE input and per-muscle fatigue gauges help you avoid overtraining and dial in the right load.
◎ Body & progress photos — log body weight and calories; a pose-guide camera helps you shoot progress photos from the same angle every month.
◎ Home screen widget — check today's workout without opening the app.
◎ Backup & data transfer supported.

Logging, program building, and analysis — all in one. Train scientifically and grow consistently with GymRec AI.

Start with one set today.