Heal My Back helps you integrate more movement, better routines, and mindful eating into your everyday life.

The app combines back exercises, a training log, nutrition features, informative articles, and a digital food coach in a clean, mobile interface. The goal is to guide you step by step—without complicated training plans, overwhelming reports, or unnecessary hurdles.

Features:

Back Exercises
Get structured exercises for your back and overall mobility. The app shows you your next exercise, your training progress, and helps you stay active.

Training Log
Track your progress and keep track of which exercises you've already completed. This way, you can always see where you stand in your plan.

Nutrition & Food Coach
The food coach helps you better understand your diet. You can log meals, set your goals, and receive personalized tips on calories, protein, sugar, fiber, fat, salt, and water.

AI-Powered Food Analysis
Track your meals more easily and get an assessment of their nutritional value and composition. The analysis serves as a guide and can help you be more mindful of your diet.

Recipes
Discover recipe ideas tailored to your goals. The recipes are organized by meal type and focus area, so you can quickly find suitable suggestions.

Knowledge Section
Read concise articles about back health, exercise, daily life, nutrition, and overall well-being. Your reading progress is clearly displayed.

Daily Overview
The homepage shows you important information at a glance: training, progress, nutrition, daily data, and relevant content.

Who is Heal my Back for?

Heal my Back is designed for people who want to strengthen their back, become more active, and make more conscious choices about their diet. The app is particularly suitable for those seeking simple structures, clear recommendations, and practical support for everyday life.

Important Note: Heal my Back does not replace a medical diagnosis, medical treatment, physiotherapy, or personal consultation with a qualified professional. If you experience pain, illness, injury, or uncertainty, you should seek medical advice before starting any exercises or making major changes to your diet.