Fitivity gets you better. Looks like you’re here to get better at MMA.

Complete training program designed to teach you several martial arts from a beginner to advanced level!

Mixed martial arts is a sport that requires an athlete to have a variety of skills that can include grappling, kicking, punching, and defense. This program teaches you a variety of Karate, Jui Jitsu, Muay Thai, Wrestling, Judo, Boxing, Aikido and other MMA arts forms that will give you a wide range of moves and a complete understanding of the sport. Different variations of certain moves can be applied in a variety of situations in a fight -- this program introduces you to these situations and allows you to learn correct form & technique.

Some Techniques Included in Program

Chokes - Also know as chokeholds or strangleholds—are grappling holds applied to the opponent or attacker’s neck. Commonly used in combative sports, close-quarters and hand-to-hand combat, law enforcement, martial arts and self-defense.

Joint locks - Used to manipulate wrists, elbows, and other body parts beyond their normal range of motion to get an opponent to tap out.

Kicks - Strikes that involve the legs, knees, feet or toes.The fighter can deliver power and speed from kicks using multiple angles and positions.

Strikes - In the program you are taught how to use other limbs such as knees and elbows to defeat an opponent.

Throws & Takedowns - In this app you will notice it teaches you how to get an opponent into submission without striking at all, but just using their bodyweight against them.

Defense & Counters - Learn to react to your opponent with an offensive blow, using their moment against them.

Stances - Learn all the common used stances for a variety of match situations.

Footwork - Beginner to advanced footwork drills to ensure you are always balanced and ready to moves, attack, or block.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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