Kegel Fit is a guided pelvic floor trainer and kegel exercises app for men and women. A simple health app that turns daily kegel training into an easy home workout habit. Strengthen your pelvic floor muscles, improve bladder control, support prostate health and postpartum recovery — all in just 10 to 15 minutes a day.

Whether you want to tighten your pelvic floor after childbirth, manage urinary incontinence, build intimate muscle strength or train your PC muscles, Kegel Fit adapts to your body from beginner to advanced.

BENEFITS FOR WOMEN

Pelvic floor exercises are one of the most recommended ways to support pelvic health during pregnancy, after childbirth and through menopause. With Kegel Fit you can strengthen the perineum, support postpartum recovery, reduce urinary leakage and incontinence, and help prevent pelvic organ prolapse. Many women use pelvic floor training to restore confidence, libido and intimate wellness after giving birth — a simple home workout you can do anywhere. It pairs with pregnancy tracking, hypnobirthing prep and modern fertility routines.

BENEFITS FOR MEN

A strong pelvic floor is essential for bladder control, prostate health, endurance and stamina. Kegel exercises for men strengthen the PC muscles (pubococcygeus), improve urinary control and support prostate wellness as part of a daily men's health routine. Kegel Fit guides every home workout for men to build core stability, body awareness and confidence.

GUIDED WORKOUTS AND KEGEL TRAINER

Kegel Fit is a structured kegel trainer with 10 progressive difficulty levels. Every session shows clear squeeze, hold and release instructions, video demonstrations, a built-in kegel timer and exercise timer with sound, vibration and a workout log. Pelvic floor training has become mainstream with devices and apps like Perifit, Elvie Stride, Emy and Buff Muff — but you do not need expensive hardware. Kegel Fit gives you the same pelvic floor exercises, timer and progress tracking in a simple fitness app, inspired by the protocol developed by Dr. Arnold Kegel.

WORKOUT TRACKER AND PROGRESS

Track every session with the built-in workout tracker. Detailed charts, a personal workout calendar and full session history show your pelvic floor strength improving week by week. A lightweight workout planner helps you shape the whole training plan around your schedule — so your fitness plan fits your life, not the other way around.

PRIVATE AND DISCREET

Train anywhere with dark screen mode, silent mode and adjustable rest times. Kegel Fit is discreet — no one has to know you are doing your daily pelvic floor workout. Customisable reminders keep you consistent without disrupting your daily routine.

KEY FEATURES
- Personalised training plan with 10 difficulty levels
- Daily video workouts with a personal trainer
- Built-in kegel trainer with timer, sound and vibration
- Workout tracker with charts, calendar and history
- Quick 2 to 5 minute home workouts, 1 to 3 times a day
- Customisable workout reminders
- Dark screen and silent mode for privacy
- Adjustable rest time between exercises
- Suitable for beginners and advanced users

YOUR DAILY PELVIC FLOOR ROUTINE

A strong pelvic floor is built on consistency, not hours of effort. Kegel Fit sessions fit into any daily routine — morning, lunch break or before bed. Short, focused home workouts of 2 to 5 minutes turn kegel training into a habit you actually keep, through every life period — pregnancy, postpartum, menopause and beyond.

WHO IS KEGEL FIT FOR?

Kegel Fit is for anyone who wants to strengthen their pelvic floor and improve daily health. Women use it for pregnancy preparation, postpartum recovery, bladder support, perineal healing, libido and intimate wellness. Men use it for prostate care, urinary control, PC muscle strength and body confidence. No experience needed — this health app guides every contraction with audio, vibration and on-screen cues.

Start your pelvic floor journey today with Kegel Fit.