Your personalized AI workout in seconds.
Progressing at the gym becomes much easier when you have a clear workout plan made especially for you. inShape uses advanced Artificial Intelligence to create complete programs based on your goal, level, available equipment, and weekly routine.

No more copying generic workouts from the internet or training by guesswork. AI analyzes your profile and creates a tailor-made plan that evolves with you.

Next-Generation Artificial Intelligence
Unlike apps that generate random workouts, inShape uses advanced algorithms that consider your unique attributes and study your training patterns:

• Your goal (gain mass, lose weight, get stronger, or improve conditioning)
• Experience level (beginner, intermediate, or advanced)
• Weekly frequency and duration of each workout
• Equipment at your gym
• Muscle groups you want to prioritize or avoid
• Your daily recovery and disposition

The more you train, the smarter the app gets. Your plan maximizes progress by automatically adjusting the intensity, volume, and weight of each session.

Optimized Exercises
Our library features over 500 exercises with professional demonstration videos. We prioritize the most effective, science-based movements and balance fundamental exercises with intelligent variations for diverse and efficient workouts.

Track Your Progress
Quickly log weight and repetitions; the app automatically suggests the load based on your last workout. Our Strength Score compares you to millions of data points from people with your profile (age, gender, weight, and experience).

Visualize your progress with:

• Progress graphs per exercise
• Training volume over time
• Identification of weaknesses
• Complete workout history

Seeing the numbers go up is the motivation you need to keep going.

Full Customization
You can let the AI guide you 100% or adjust:

• Level of exercise variety (consistent, balanced, or varied)
• Muscle split and priority groups
• Duration of each workout
• Gym type (full-size, neighborhood, condominium)

inShape adapts to your reality.

Key Features

• Personalized AI that creates tailor-made workouts
• Automatic adaptation based on progress and recovery
• 500+ exercises with professional videos
• Simplified registration with load suggestion
• Detailed progress graphs
• Comparative Strength Scoring System
• Apple Health integration
• Workouts for weight training, cardio, mobility, and stretching

Clearer training, easier registration, and progress you can see.

Download inShape and transform your workouts with Artificial Intelligence technology.

Terms of use and privacy policy: https://www.inshapeapp.com.br/privacidade
Support: suporte@inshapeapp.com