Stop guessing why your mood changes. My Bad Day is a mood tracker, sleep tracker, mood journal, and wellness companion that helps you understand the patterns behind how you feel.

Track mood, sleep, cycle, habits, journal entries, and close relationships in one calm, private app. Then turn your daily check-ins into simple pattern insights about what may be affecting your emotional wellbeing.

WHAT MY BAD DAY HELPS YOU DO

MOOD TRACKER
Log how you feel in seconds with simple weather-based moods. Add reasons, activities, people, triggers, and notes so your mood tracker becomes more useful over time.

MOOD JOURNAL
Use the private mood journal to write freely, reflect on difficult days, and keep track of thoughts that may explain your emotional patterns.

SLEEP TRACKER
Record sleep quality, bedtime, wake time, and duration. See whether poor sleep, routine changes, stress, or other factors may be connected to your mood.

CYCLE TRACKER
Optionally track cycle symptoms, flow, pain, energy, and mood changes. The cycle tracker helps you notice body patterns without making the app only about period tracking.

AI INSIGHTS
My Bad Day turns your entries into simple AI insights in plain English. See mood patterns, sleep trends, wellness signals, and possible triggers without confusing charts.

PARTNER SHARING
Invite your partner and choose what to share. This can help someone close to you understand when to check in, support you, or give you space.

WHY MY BAD DAY IS DIFFERENT
Most apps track one thing. My Bad Day connects mood, sleep, cycle, journaling, habits, and relationships. Use it as a mood tracker for quick check-ins. Use it as a journal when you need space to reflect. Use it to understand whether rest may be affecting your emotions.

PRIVATE BY DESIGN
No ads. No selling your personal data. Secure sign in. Selective partner sharing. Data deletion controls.

IMPORTANT
My Bad Day provides wellness guidance only. It does not provide medical advice, diagnosis, or treatment. For health concerns, please
speak with a qualified healthcare professional.

Start with one check-in today and discover what your mood, sleep, cycle, and journal patterns reveal.