Unleash your strength and cardio potential with PRZone

Whether you're chasing a new PR on squat, bench or deadlift, tracking your fastest 5 km run, PRZone makes logging every barbell lift and cardio workout effortless. Record sets, reps, weight, distances, pace and duration, view instant PR alerts, and analyse your progressive overload.

PRZone is free and 100 % ad-free!

CORE FEATURES
• Strength & Cardio Log
• Record sets, reps, weight, rest timers, distances, pace, duration and notes
• Instantly compare today's numbers against your last session
• Custom Routine Templates
• Build routines, supersets and periodised phases
• Share a template link—clone in one tap
• Custom Exercises
• Add any movement not in our library; name it and include form notes
• Exercise Goals & PR Tracking
• Set targets (e.g. bench 120 kg or 5 km in 25 min) and get notified on achievement
• Track PRs for weight, reps, total volume, distance, pace and time
• Exercise Details & Stats
• View best sets, total volume, average reps and other key metrics
• Keep energy high with your favourite power tracks
• Instructional Tips
• Step-by-step guidance for core lifts and workouts
• Reference images for proper technique
• Clean Dark Mode

COMPREHENSIVE STATISTICS
• Track workout streaks and training frequency in Activity
• Monitor total volume lifted and personal record history in Performance
• Check muscle group coverage and balance in Body
• View detailed analytics and insights to track your progress

MULTILINGUAL SUPPORT
• Full app translation support for global accessibility
• Seamless language switching

Why PRZone?
PRZone cuts through distractions, strips away unnecessary features to focus on what matters: your strength gains. With live PR tracking that sparks excitement, every element is designed to push you forward—set by set, rep by rep.

Who It's For?
- Beginners learning the barbell basics
- Intermediate lifters chasing consistent gains
- Advanced athletes targeting competitive PRs
- Anyone who wants a streamlined, powerful strength-training log

Get Started Today
Download PRZone and take control of your strength journey. Record your lifts, crush your goals and celebrate every personal best along the way!

Privacy & Terms:
- Privacy Policy: https://www.przone.app/privacy-policy
- Terms & Conditions: https://www.przone.app/terms-and-conditions