Build real-life strength, bullet-proof joints, and a gymnast-like body with adaptive calisthenics while learning incredible calisthenics skills.

Most fitness apps give you exercises.
The Movement Athlete gives you a movement system.

Progressive calisthenics means getting stronger by
mastering harder and harder movement variations — not
grinding more reps, not adding more weight. Each
progression is ~5-10% harder than the last. Joints,
tendons and muscles adapt together. Real strength, real
skills, a body that works for decades.

This is what separates calisthenics athletes from
everyone else. It's the method behind every TMA workout.

100,000+ members. 4.9 stars.

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HOW WE MAKE IT PERSONAL
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Your push-up level is not your pull-up level. Your squat
strength is not your handstand strength. Every movement
pattern is at a different stage — and needs its own
exact progression.

Generic programs can't handle that. TMA was built for it.

Our AI assessment tests you across all 9 fundamental
movement patterns. It places you at your exact starting
point on every movement, then builds daily workouts
right for your body, right now. Too easy? You advance.
Too hard? It adjusts. Every session.

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WHAT YOU GET
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🔓 100+ CALISTHENICS SKILLS — FULL PROGRESSIONS
Push-ups, pull-ups, dips, handstands, muscle-ups, front
levers, planches, human flag and more. Every skill has a
step-by-step path from beginner to elite. 96
progression levels across the 9 Fundamentals alone.

🎯 AI-PERSONALIZED FROM DAY ONE
Assessment across 9 movement patterns. Your plan built
for your body — your exact starting point, per movement.
Not a fitness label. You.

📈 MICROPROGRESSIONS — RIGHT CHALLENGE EVERY TIME
Each step ~5-10% harder than the last. Always in the
productive zone — challenged enough to grow, never
pushed to injury.

🤖 ADAPTIVE WORKOUTS — EVERY SESSION
Rate every exercise as you go. Crushing it? You advance
faster. Struggling? Adjusts in real-time. No plateaus.
No guesswork.

🎮 UNLOCK SKILLS LIKE A GAME
Master the foundations. Unlock harder moves. Progress is
visible, trackable and genuinely rewarding.

⏱️ ANYWHERE. ANYTIME. NO EQUIPMENT NEEDED.
No gym. No equipment required. Scale from 15-minute
sessions upward. At home, in a park, on the road.

🦴 JOINT-SAFE BY DESIGN
Difficulty controlled through body position — not
external load. Joints never pushed beyond what they're
ready for. Built with physiotherapists.

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THE 9 FUNDAMENTALS
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Push-Ups · Pull-Ups · Dips · Handstands · Abs · Side ·
Back · Plank · Squats

Master these 9 movement patterns and the advanced skills
follow naturally — muscle-ups, planches, front levers,
human flag. The foundations unlock everything above
them.

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WHO IS TMA FOR?
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✔ Beginners — never done a pull-up? Your progression
starts here.
✔ Gym veterans — build real movement skill alongside
strength
✔ Joint pain & injuries — safe progress with
physio-designed progressions
✔ Ages 40+ — stronger and more capable at 60 than at 30
✔ Skill seekers — handstands, muscle-ups, levers,
planches: the full path

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BUILT BY 10 EXPERTS
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Physiotherapists, gymnastics coaches, calisthenics
coaches and sports scientists built this system
together. Not one trainer's opinion. Years of research
and real training data — a system that improves with
every member who uses it.

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START YOUR FREE TRIAL
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Take the assessment. Get your personalized plan. Feel
the difference in week one.

Join 100,000+ members — engineers, pilots, parents and
athletes, from 22 to 70 years old.

Become the Movement Athlete.