Health & Lifts is the complete health and fitness app for anyone who wants to train smarter, eat better and see real results. Your health, your workouts and your lifts, all in one place, guided by AI.

Train wherever you are: at the gym, at home, or with just your bodyweight. Health & Lifts builds the right program for your setup and the equipment you actually have.

Meet Dumbell, your AI personal trainer inside Health & Lifts. Chat with him to build the right workout program for your goal, adjust your training, answer your health and nutrition questions, and review your progress. It's like having a personal trainer in your pocket, 24/7.

🏋️ Training & lifts made for you
• Gym training, home training or bodyweight only, whatever fits you
• Ready-to-use programs for a full gym, a home gym, or no equipment at all
• Workouts matched to the equipment you actually have
• Full workout editor to create and customize your own routines
• Exercise catalog with animated demonstrations
• Rest timer and easy logging of your sets, reps and lifts (loads)
• Smart progression so your lifts keep getting stronger

🍎 Nutrition & food tracking, without the hassle
• Food search and barcode scanner
• Meal logging with a calorie counter and full macros (protein, carbs, fat)
• Personalized daily goals for calories, protein, carbs and fat
• Water tracking with water reminders to keep you hydrated and healthy

📸 Track your health and progress
• Progress photo albums
• Body measurements and progress charts
• Workout streaks and trophies to keep you motivated

🤖 AI that actually helps
• AI chat for workout, nutrition and exercise-form questions
• AI-built and AI-adjusted programs around your routine and equipment

🎁 HL Rewards
• Earn points just by using Health & Lifts and redeem them for rewards

⭐ Plans for every stage
• Free: workouts and training to get you started
• Pro: AI workouts, AI chat with Dumbell and advanced nutrition tracking
• Elite: everything in Pro, plus weekly AI reports and PDF export

🌎 Available in English, Portuguese and Spanish.

Download Health & Lifts now and start your transformation. Train smart, log your lifts, build healthy habits and live strong with Health & Lifts.