Welcome to The Pelvic Physio Online App – get expert pelvic floor physiotherapy programs for Kegel exercises, pregnancy fitness, birth preparation, postpartum recovery, bladder leaks, pain with sex and pelvic pain. Strengthen your pelvic floor and feel confident in your body.

Created by a Master’s-level pelvic floor physiotherapist, this app delivers evidence-based programs to help improve bladder control, pelvic pain, intimate discomfort, core strength, pelvic floor function, and recovery after pregnancy—so you can feel stronger, pain-free, and confident.

WHO IS THIS APP FOR?

Perfect for:

Women wanting to strengthen their pelvic floor, improve core strength, and prevent bladder leaks

Women experiencing incontinence or prolapse

Pregnancy fitness and prenatal exercise support

Postpartum recovery after vaginal birth or C-section

Pelvic pain, intimate pain, core weakness, or rehabilitation needs

Anyone seeking expert women’s health physiotherapy advice

PELVIC FLOOR PROGRAMS

Improve strength, reduce symptoms, and restore function:

Vagina Gym – A complete pelvic floor training program with guided Kegel exercises for pelvic floor strength and bladder control, relaxation training, lifestyle advice, and education for all women

Stop Pain With Sex Now – Understand the causes of pelvic pain and follow practical techniques to reduce discomfort and improve intimacy

Yoga for Pelvic Floor Relaxation – Gentle to advanced yoga classes designed to release tension, improve muscle coordination, and ease pelvic discomfort

PREGNANCY & POSTPARTUM PROGRAMS

Safe, effective exercise, birth preparation, and recovery support:

Vagina Gym Pregnancy Program – A complete pregnancy and birth guide including pelvic floor training, prenatal yoga, strength workouts, and pain relief strategies. Includes a postpartum recovery guide to support healing and prevent complications, plus access to all exercise, yoga, and pelvic pain programs in one plan

Vagina Gym C-Section Program – A tailored pregnancy and postnatal recovery program for C-section, including safe exercise, pelvic floor training, and recovery guidance, plus access to all exercise, yoga, and pelvic pain programs in one plan

Stop Pelvic Pain Now – Learn to understand, manage, and reduce pelvic pain with targeted strategies to prevent recurrence

Ultimate Pregnancy Exercise Program – Trimester-based workouts including strength, Pilates, and yoga for every stage of pregnancy

Prenatal Yoga – Pregnancy-safe yoga to reduce pain, support baby positioning, and prepare your body and pelvic floor for birth

KEY FEATURES

Expert-led pelvic floor, pregnancy, and postnatal exercise programs

Targeted support for bladder leaks, incontinence, prolapse, pelvic pain, and core strength

Personalised recommendations based on your goals

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Flexible subscriptions with easy management

Secure, simple, and user-friendly experience

Take control of your pelvic health with structured, physiotherapist-designed programs.
Perfect for pelvic floor exercises, pelvic pain, intimate discomfort, Kegels, pregnancy workouts, and postnatal recovery at home.

Download now to strengthen your pelvic floor, reduce pain, improve bladder control, and feel confident and in control of your body.