DeskFit - Move at Work

You sit more than you sleep. The average office worker, student, or remote worker spends 10+ hours a day sitting — and your body is paying the price.

DeskFit is your personal desk workout companion. It reminds you to take short exercise breaks throughout your work day and guides you through quick stretch routines — right at your desk, no equipment needed.

🪑 WHY DESKFIT?
Sitting 8+ hours a day increases your risk of back pain by 54%, reduces your focus by up to 30%, and is linked to higher rates of heart disease and diabetes. Just 2-minute stretch breaks every hour can reverse these effects.

DeskFit makes it easy to build a healthier work routine — whether you're in the office, studying at home, or working remotely.

💪 GUIDED DESK WORKOUTS
Choose from 6 exercise categories designed for your workspace:
▸ Upper Body – shoulders, back, chest & neck stretches
▸ Lower Body – hips, legs & glute exercises
▸ Full Body – quick energy-boosting routines
▸ Stretching – deep stretches to release tension
▸ Resistance Band – relieve tight joints with resistance bands
▸ Dumbbell – up the difficulty with dumbbells

Every workout is customizable:
▸ Set your workout duration from 3 to 15 minutes
▸ Choose standing exercises, floor exercises, or both
▸ Optional equipment: dumbbells or resistance bands
▸ Build your own custom workout routine
▸ Skip or deselect exercises you don't enjoy

⏰ SMART BREAK REMINDERS
DeskFit sends gentle reminders to move — but only when it makes sense:
▸ Set your reminder interval: 1x - 5x per day
▸ Define your work hours so you're never disturbed outside of them
▸ Smart Snooze adjusts your schedule if you're consistently busy

📊 TRACK YOUR PROGRESS
Stay motivated with built-in tracking that shows your progress:
▸ Daily break counter with visual progress ring
▸ Streak tracker — see how many days in a row you've been active
▸ Weekly overview with workout history
▸ Body area heatmap shows which areas you train most and least
▸ Weekly and monthly reports with personalized insights

😊 MOOD JOURNAL
Track how you feel every day and see the connection between movement and mood:
▸ Quick daily check-in: rate your mood from 1 to 5
▸ Beautiful yearly heatmap shows your mood patterns at a glance
▸ Discover insights like "Your mood is 40% higher on workout days"

🎯 PERSONALIZED FOR YOU
DeskFit adapts to your needs from day one:
▸ Personalized onboarding analyzes your sitting habits and pain points
▸ Exercise recommendations based on your specific complaints
▸ The app learns from your preferences over time

✅ DESIGNED WITH TRANSPARENCY
We believe in fair, honest pricing with no tricks:
▸ Clear subscription terms — no hidden fees, ever
▸ Cancel anytime directly from your store settings
▸ One-tap support contact if you ever need help
▸ Lifetime purchase option available

Start taking care of your body today. Your desk doesn't have to be your enemy — with DeskFit, every break is a step toward a healthier you.

Download DeskFit now and start your first desk workout.