Training without diet is pointless. Diet without training is only half the result. MODUS does BOTH in the same app — your workout and diet plan are designed with artificial intelligence (AI).

You answer a few questions (goal, routine, age, weight, height, restrictions) and in seconds the AI creates your workout AND your tailored diet. And an AI coach is with you 24/7 to answer questions instantly — just send a photo of your plate.

It's like having a personal trainer AND a nutritionist in your pocket — starting at R$24.99/month.

WHY MODUS:
• Training AND diet in the same app — stop switching between two apps
• AI that really talks — send a photo of your meal and get answers instantly
• Each exercise with a demonstration of the correct execution — train safely
• Didn't like a food? One-touch change and AI recalculates everything
• Your plan evolves with you — the weekly check-in re-evaluates based on your actual results

HOW IT WORKS:
Tell us your goal, your routine, and your history. The AI cross-references everything — periodization, load progression, macros, and schedules — and delivers a training and diet plan tailored just for you. No generic spreadsheets. Whether for hypertrophy, weight loss, muscle gain, or strength gain, MODUS adjusts your weight training and nutrition to your goal.

WHAT YOU GET:
• AI-powered personalized workout — tailored to your goal, routine, and equipment (gym or home)
• Diet plan with the food you ALREADY eat — the right calories and macros per meal
• AI Coach — ask questions via text and photo, anytime
• Demonstration of each exercise — correct technique, without injury
• Food Swap — swap any food and the AI rebalances your goal
• Cardio with timer — 14 modalities, from boxing to running, with session calories
• Progress history — see your loads increasing and your weight changing week by week
• Clans — train with friends, with rankings, missions, and challenges
• Weekly check-in — the AI re-evaluates your plan based on your real progress
• XP, levels, and achievements — your progress becomes a game

THE ONLY ONE THAT DOES EVERYTHING:
Most apps only do part of it — either just the workout, or just calorie counting. MODUS combines training, diet, exercise execution, cardio, and an AI coach that interacts with you, all in one app. Everything you need to progress, in one place.

WHY IT'S WORTH IT:

A personal trainer costs over R$120 per month. A nutritionist costs over R$200. MODUS PRO does the work of both with AI.

Looking for a training app, gym sheet, personalized diet, meal plan, calorie and macro counting, or a personal trainer and nutritionist with AI? MODUS brings together training, weightlifting, hypertrophy, weight loss, cardio, and nutrition in one place.

Your workout, your diet, and your coach — set up instantly. Download and start today.

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