Caught in a spiral of relationship doubt? Wondering if your partner really loves you, or if you're making a mistake? Don't Spiral is your AI-powered relationship anxiety coach — available 24/7 to help you break free from anxious thinking.

⭐ WHO IS THIS FOR?

Don't Spiral is designed for anyone who struggles with:

• Relationship anxiety and constant worry about your partner
• ROCD (Relationship OCD) — intrusive doubts about love and commitment
• Jealousy and insecurity in relationships
• Anxious attachment and fear of abandonment
• Overthinking every text, conversation, and interaction
• Breakup anxiety and fear of loss
• Codependency and people-pleasing patterns
• Reassurance-seeking and needing constant validation

🧠 HOW IT WORKS

Don't Spiral uses AI therapy techniques grounded in Cognitive Behavioral Therapy (CBT) to help you:

• Identify anxious thought patterns and cognitive distortions
• Challenge irrational beliefs about your relationship
• Build emotional resilience and self-confidence
• Develop secure attachment habits and heal anxious attachment
• Calm panic and anxiety in the moment

💬 AI ANXIETY CHAT

Talk to your personal anxiety coach anytime. Our AI understands relationship anxiety deeply and responds with empathy, evidence-based techniques, and practical exercises. It's like having a therapist in your pocket — without the wait or cost.

✨ KEY FEATURES

• 24/7 AI coach trained in relationship psychology
• Personalized CBT exercises for overthinking and worry
• Guided breathing and calm-down techniques for panic moments
• ROCD-specific tools for intrusive relationship thoughts
• Attachment style analysis — discover whether your attachment style is anxious, avoidant, or secure
• Daily check-ins to track your emotional wellbeing
• Breakup recovery support with structured healing plans
• Codependency awareness exercises

🔒 PRIVATE & SAFE

Your conversations are private. Don't Spiral is a safe space to explore your feelings about your relationship without judgment.

💪 STOP THE SPIRAL

Relationship anxiety doesn't have to control your life. Whether you're dealing with ROCD intrusive thoughts, anxious attachment patterns, jealousy, or post-breakup pain — Don't Spiral gives you the tools to find calm and clarity.

Download Don't Spiral today and take the first step toward a calmer, more confident you.

🎯 UNDERSTAND YOUR ANXIETY PATTERNS

Relationship anxiety often shows up as ROCD — Relationship OCD — where intrusive thoughts about your partner create a spiral of doubt and insecurity. You might feel jealousy without reason, overthinking whether your love is real, or panic about losing your relationship. These anxiety patterns are more common than you think.

Don't Spiral helps you recognize these OCD-driven thought loops and break free using proven therapy techniques. Our AI anxiety coach guides you through each spiral with support tailored to your attachment style.

❓ COMMON RELATIONSHIP ANXIETY SIGNS

• Constantly seeking reassurance about your partner's love or loyalty
• Jealousy and intrusive thoughts about your relationship
• Overthinking every interaction with your partner
• Feeling insecure even when your relationship is healthy
• ROCD spirals where doubt feels overwhelming
• Codependency and losing yourself in your partner's emotions
• Attachment anxiety that makes you cling or withdraw
• Panic when your partner doesn't respond quickly

🌟 BUILT ON REAL THERAPY

Don't Spiral's AI coach uses techniques from relationship therapy and OCD therapy including Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP). Whether you struggle with jealousy, intrusive thoughts, anxious attachment, or relationship doubt — our coach provides evidence-based anxiety relief.

Love shouldn't feel this hard. Don't Spiral helps you find peace in your relationship.