Sous is the AI meal planning app that builds your personalized weekly meal plan, auto-generates your grocery list, and lets you share the menu with your cook — all in one place. No more guessing what to eat. Just swipe to schedule meals you'll love.

Whether you're eating clean, building muscle, going keto, or managing a health condition — Sous creates a meal plan that fits your life, not the other way around.

🥗 AI Nutrition Coach

Meet Ginger, your built-in AI nutrition coach. Ask anything — from calorie targets to high-protein dinner ideas — and get personalized guidance that adapts as your goals change. Whether you're on a vegan meal plan, a keto diet plan, or just trying to eat more balanced, Ginger has you covered.

📅 Swipe to Plan Your Week

Meal planning has never been this easy. Browse personalized meal recommendations and build your weekly meal plan with a simple swipe right to add, left to skip. No spreadsheets, no repetitive choices — just a weekly food planner that works around your taste and schedule.

🛒 Auto-Generated Grocery List

Once your weekly meal plan is set, Sous instantly consolidates every ingredient across all your meals into one clean, ready-to-shop grocery list. No duplicates, no missed items. Share it directly or head out — your grocery list is always ready when you are.

👨‍🍳 Share with Your Cook

Running a home with a personal chef or cook? Share your meal plan directly so they always know what's on the menu — no daily briefings, no printed notes, no last-minute calls. Your kitchen plans itself.

🍽️ Built for Your Diet

Sous supports a wide range of dietary preferences and health goals:
Keto meal plan
Vegan & vegetarian meal planner
High-protein meal plan
Low-calorie diet plan
Indian diet plan & regional cuisine
Custom calorie and macro targets

What you get with Sous

AI meal planner that learns your taste & goals
Weekly meal plan with swipe-to-schedule
Auto-generated grocery list after every plan
AI nutrition coach — ask anything, get real guidance
Dietary support: keto, vegan, high-protein, low-carb & more
Share your meal plan with your cook or home chef
Calorie & macro tracking built in
Indian & regional cuisine support

Download Sous — the AI meal planner that plans your week, builds your grocery list, and runs your kitchen.