19:T4ff,Audios for Difficult Days is an app created to offer emotional support through voice, during the moments when you need it most. Developed by psychologist Chris Albuquerque (CRP 08/38187), the app brings together carefully produced audio recordings to help with situations such as anxiety, guilt, loneliness, emotional overload, grief, difficult doubts, and nights when the mind can't slow down. When everything seems too heavy, you'll find a safe space here to breathe, reorganize your thoughts, and navigate difficult moments with more clarity, kindness, and emotional balance. Available Content: • For when your chest tightens • For days when everything seems overwhelming • For when anxiety intensifies • For when you blame yourself for everything • For when you feel alone even when surrounded by others • For when you need to make a difficult decision • For when you think about going back to someone who has hurt you • For when you feel you are losing yourself • For before bed with a mind full of worries • For days of grief Important: This app offers content for emotional support and psychological well-being, but it does not replace medical, psychological, or psychiatric care. Audio for Difficult Days. A hug in the form of a voice.1a:T567,Audios for Difficult Days is an app created to offer emotional support through voice, during the moments when you need it most.

Developed by psychologist Chris Albuquerque (CRP 08/38187), the app brings together carefully produced audio recordings to help with situations such as anxiety, guilt, loneliness, emotional overload, grief, difficult doubts, and nights when the mind can't slow down.

When everything seems too heavy, you'll find a safe space here to breathe, reorganize your thoughts, and navigate difficult moments with more clarity, kindness, and emotional balance.

Available Content:

• For when your chest tightens

• For days when everything seems overwhelming

• For when anxiety intensifies

• For when you blame yourself for everything

• For when you feel alone even when surrounded by others

• For when you need to make a difficult decision

• For when you think about going back to someone who has hurt you

• For when you feel you are losing yourself

• For before bed with a mind full of worries

• For days of grief

Important: This app offers content for emotional support and psychological well-being, but it does not replace medical, psychological, or psychiatric care.

Audio for Difficult Days.

A hug in the form of a voice.