Take control of your physical performance, strength, and drive with T-Gain, the ultimate testosterone tracker designed to support natural male hormone optimization.

Are you struggling with low energy, slow workout recovery, or a lack of focus? Declining hormone levels can impact your training, confidence, and overall health. T-Gain is a science-backed men’s health app that helps you track the daily habits, nutrition, and exercise routines proven to support natural hormone balance.

By tracking your daily routines, T-Gain helps you identify the lifestyle factors that affect your body's natural hormone production, allowing you to optimize your vitality and reach your fitness goals.

Core Features of T-Gain

Daily Habit Tracker
Build consistent, healthy habits that support male vitality. Easily log sleep quality, hydration, stress management, sunlight exposure, and cold therapy—all shown to play a key role in hormone regulation.

Hormone-Supportive Workouts
Access structured workout routines designed for natural hormone support. Follow strength training, high-intensity interval training (HIIT), and resistance exercises that stimulate muscle growth and optimize physical health.

Nutritional Logs & Meal Tracking
Optimize your diet with hormone-supportive nutrition. Track your daily macronutrient and micronutrient intake, ensuring your body gets the healthy fats, zinc, and magnesium it needs to maintain high energy levels.

Personalized Progress Charts
Monitor your physical progression over time. Track your workouts, muscle growth, sleep, and energy levels to visualize how your daily habits correlate with your overall physical performance.

Educational Knowledge Base
Learn from expert guides on male biology, diet, and training. Discover the impact of essential nutrients, identify environmental hormone disruptors, and make informed choices for your wellness journey.

Why Choose T-Gain?
T-Gain is a user-friendly, non-clinical tracker built to fit your daily routine. With an intuitive layout and clear progress indicators, T-Gain helps you stay consistent and build habits that last.

Disclaimer: T-Gain is for educational and general wellness tracking purposes only and is not a medical device. This application does not provide medical advice, diagnosis, or treatment. It is not intended to treat hormone deficiencies, hypogonadism, or any other medical condition. Always consult a qualified healthcare professional before starting any new diet, supplement program, or exercise routine.
PRIVACY

T-Gain takes your data seriously. We never sell your information and never share it with advertisers. Read our full privacy policy and account-deletion options at https://www.t-gain.app/legal.html#privacy

SUPPORT

Questions, feedback, or feature requests? Email support@t-gain.app — we read every message.