Nutri Macro is the all-in-one calorie counter, macro tracker and fitness tracker that makes hitting your goals effortless. Track calories and macros, scan any meal with your camera, log workouts, sync your wearable and get smart meal plans - now in your language.

TRACK CALORIES & MACROS
- Log meals fast; hit your daily protein, carb, fat and calorie targets
- A true protein tracker plus 40+ micronutrients: vitamins, minerals, fiber
- Built-in TDEE calculator and calorie deficit for steady weight loss
- Food diary for water, sleep, mood and weight

SNAP A PHOTO, SKIP THE TYPING
- Photo Calorie Scan - point your camera at any meal for instant nutrition
- AI food scanner reads your plate so you skip manual logging
- Fridge Scan suggests recipes; barcode and receipt scan stock your pantry

TRAIN & TRACK STRENGTH
- Workout tracker and gym log for strength training, set by set: reps, weight, PRs
- A big exercise library for every muscle group
- Calories burned counted alongside the food you eat
- Follow coach-assigned workouts and watch your progress build

HEALTH INSIGHTS
- A daily wellness score from your food, activity, sleep and stress
- Recovery and stress tracking - know when to push and when to rest
- Longevity and gut-health scores that turn habits into real insight

SYNC YOUR WEARABLE
- Connect Apple Health, Google Fit or Health Connect
- Steps, active calories, heart rate, HRV and sleep sync in automatically

CYCLE & PERIOD TRACKING - WOMEN'S HEALTH
- Track your menstrual cycle, current phase and fertile window
- Cycle-aware insights link your phase to energy, cravings and nutrition
- Private and opt-in

RECIPES FROM EVERY CUISINE
- Italian, French, Indian, Japanese, Mexican and dozens more
- Search recipes by the ingredients you already have
- Full ingredients, steps, nutrition and cost - in your language

SMART MEAL PLANS THAT FIT YOUR MACROS
- A full week of meals planned to hit your exact targets
- High-protein and other goal-based plans, generated for you
- Auto shopping list from your plan; Recipe Remix makes any dish macro-friendly in one tap

SMART SHOPPING & PRICES
- Compare grocery prices and see the cost of every recipe
- Budget tracker and a self-building shopping list to cut food waste

MORE
- Intermittent fasting timer; community challenges and leaderboards
- Up to 4 family profiles with shared planning, shopping and pantry

Whether you want to lose weight, build muscle, train smarter or just eat better, Nutri Macro brings calorie counting, macro tracking, workouts, insights and smart meal plans together in one app.

🌍 Nutri Macro is available in 100+ languages — change it anytime in Profile › Preferences.

MEDICAL DISCLAIMER
Nutri Macro is a nutrition and wellness tracking tool provided for general informational purposes only. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional healthcare. Always consult a qualified healthcare professional or your doctor/dietitian before changing your diet, exercise, or health routine — especially if you have a medical condition, are pregnant or nursing, or take medication.

Questions? Contact support@nutrimacro.ie or visit nutrimacro.ie.