Leirod is your AI nutrition and fitness coach designed to help you reach your physical goals: weight loss, muscle gain, maintenance, or performance. Built on the expertise of a professional coach who has guided over 500 clients since 2015, the app helps you track your data, understand your progress, and take action every single day.

PERSONALIZED GOALS
Answer a few questions about your profile, activity, and goals. Leirod calculates your basal metabolic rate, total daily energy expenditure, and targets for calories, protein, carbs, fats, and fiber.

SMART NUTRITION
• Snap a photo of your meal: the AI identifies the food, estimates portions, and calculates your macros
• Scan barcodes to instantly find products via Open Food Facts
• Search for or add your food items manually
• Log your meals using voice dictation
• Generate meals tailored to your goals and dietary preferences
• Track your macros by meal: breakfast, morning snack, lunch, afternoon snack, dinner

COMPLETE TRAINING
• Describe or take a photo of your workout: the AI structures it with exercises, sets, reps, duration, and calories burned
• Generate custom workout programs based on your goal, available time, and equipment
• Log your sessions with weight, sets, reps, duration, and intensity
• Access your history to keep track of your consistency

DASHBOARD & STATISTICS
• Daily summary of calories consumed vs. calories burned
• Detailed charts for calories, macros, workouts, weight, and hydration
• Body composition and trend tracking
• Customizable reminders for meals, hydration, steps, weight, and workouts
• Home screen widget to view your progress at a glance

WEEKLY INSIGHTS
Every week, Leirod analyzes your data to give you a progress score, highlights your strengths, pinpoints areas for improvement, and provides actionable advice for the upcoming week.

LEIROD ASSISTANT
An AI chat available 24/7 to log your meals, analyze your workouts, help you adjust your goals, and personalize its responses based on your saved preferences.

HEALTH SYNCHRONIZATION
Connect HealthKit to sync your steps, calories, sleep, heart rate, workouts, weight, hydration, nutrition, and body composition.

COACH SPACE
If you work with a coach, link your account to theirs so they can monitor your progress. Coaches get a dedicated dashboard to view their clients' nutrition, workouts, statistics, and daily habits.

PREMIUM
The Premium subscription unlocks all AI features: Assistant, photo analysis for meals and workouts, meal and program generation, weekly insights, and voice transcription.

Health Disclaimer: Leirod is a fitness and wellness tracking application. Leirod is not a medical device and does not diagnose, treat, cure, or prevent any disease or injury. For any medical advice, diagnosis, or treatment, please consult a qualified healthcare professional.

Leirod: your body, your data, your coach.